Body Transformation Blueprint

Body Transformation Blueprint

WOW! A Full-Blown Tailored Blueprint

If you’re looking for the most in-depth and customized combination of nutrition and exercise then The Body Transformation Blueprint is something you need to be taking a look at. Sean Nalewanyj takes you through exactly how to build muscle and shred fat in 60 to 90 days in a no-gimmicks, fully tailored program.



Sean starts off by giving you two options:

1. Build Muscle

2. Burn Fat

Depending on which option you take, you’ll then be taken through a series of question and questionnaires for you to fill-in in his 3 Critical Step Program:

  1. Customized Nutrition
  2. Customized Workout
  3. Supplementation Tips

Let’s look at each in turn:

  • Customized Nutrition – you then fill in your information based on age, height, weight and activity level and then Sean gives you an optimal calorie intake to build that muscle or burn fat. At the end, you’ll be given a specific meal plan that you download and print and follow – so simple!
  • Customized Workout – Sean then explains why training for strength is good for muscle growth and increase mass through one of his informational videos (if you take the build muscle route). The knowledge in this program is insane! You then select whether you work out at home or the gym, your body type and how easily you retain or put on fat. The result is a customized workout and how often you need to work out, the EXACT amount of reps and guide to do
  •  Supplementation Tips – Sean gives you the option as to whether you’d like supplements in your program. If you select yes, you’ll hear about Whey Protein, Vitamin D3 and Fish Oils and exactly why they have benefit to the body and your body change. It’s worth noting that Sean disclaims that he is in any way affiliated to the supplement companies.


  • Great Value – for the EXTREME customization in The Body Transformation Blueprint, you’re tapping into the perfect program for YOU…not something that works for an average person off the street, but specific to your current body and goals. It’s incredibly impressive! If you think of the months you’d spend in the gym and the cost associated with that, you’re gaining a lifetime’s amount of savings right here in this blueprint!
  • Aftercare Support – Sean promises a 24/7 care support package, with direct access to dedicated support and the ability to stay motivated and feel fully supportive throughout the program
  •  Personal Struggle – this has been built on his personal journey and with his now 14 years of dedicated research and journey, he seems to be the perfect person to help support you on
  • YOUR journey – He’s been there, tried all the programs and all the supplements and the result is right in front of you, a dedicated package built on science, ignoring magazines and forums and so-called experts who have had it easy.


  • Long-Winded – Although the interactive tutorial is incredibly in-depth and beneficial, the videos are rather long and it’s easy to lose focus. However, if you’re deadly serious about changing your body and becoming happier, healthier and more confident then it’s a small price to pay.



“While proper chest training may be simple on paper, the real key to explosive chest growth is in the execution. And this is an area where most trainees, quite frankly, royally screw up

Sean Nalewanyj – Best-Selling Fitness Author

“Proper bodybuilding nutrition is actually fairly straightforward, and you really don’t need to employ anything fancy or overly complex in order for your results to be maximized.”

Sean Nalewanyj – Best-Selling Fitness Author

BOTTOM LINE: It’s very difficult to not recommend a program like this when it’s so in-depth and detailed – no expense has been spared here, that’s for sure! You’ll be hard-pushed to find someone as knowledgeable and motivating as Sean out there on the market and will be totally blown away by the sheer detail in the instructional videos and programs!

If you’re not entirely happy with your purchase, there’s an extremely generous 60 day guarantee if you’re not entirely satisfied with the Body Transformation Blueprint!

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